We provide high level volleyball training for girls of all ages and skill levels.

Our mission is to empower young women so they can succeed on the court and in life.

We have year round opportunities for players to develop the necessary skills that will help them reach their potential and prolong their careers.

We are stepping up our game with:

• Skills Development: We have more in season and off season skills training options for players of all ages and skill levels, including in season clinics for regional team that are hosted by our Gold and National 1 (N1) coaches. The goal is for players to get extra work on specific skills outside of their designated practice time.
   
• Competitive Mindset: From what we have seen in our facility, we have full expectations of our Gold and N1 teams competing at the highest level in each age group and we are working to create a similar experiences for both to do this.
   
• Travel Tournaments: In past years, our top level teams have had 2 travel tournaments. However, we want our girls to get more exposure, so select teams will have 3 travel tournaments throughout the season. 
   
• Hudl: it is imperative we keep up the landscape of recruiting switching to more video based, so we are including Hudl for select teams (all other teams will have the option to add). When you record through their app, they stat the games for us, provide analytics and trends for our teams and opponents, create customizable player pages, allow you to share highlights and matches of your daughter to family, friends, or college coaches, and more.
   
• Mental Conditioning: We have partnered with NeuroFuel to provide each player with access to their mindset app and Balanced Performance to provide pre practice mental focus and discipline skill work activities.
   
• Strength and Conditioning:  We have partnered with the DRC (aka Dead Red Conditioning) where they provide volleyball specific training groups. Email rtomanocy@teamDRC.com to get registered or to request more information.
   
• College Recruiting: We are offering more resources to help your daughter find the best fit on and off the volleyball court.
   
• Branding: We have a fresh new site, logo, uniforms, and more.
   
• Convenience: We now accept online registrations and payments.